WEIGHT MANAGEMENT AND NUTRITIONAL GUIDANCE
Prevention is a large part of Family Medicine. That is why we work with our patients to make appropriate diet changes and encourage routine exercise. It is possible to lose weight, have more energy, and develop a happier mood. Maintaining a good weight is also important. All it takes is some coaching and one’s own motivation. Come in for a visit to discuss your plan.
http://www.sparkpeople.com/ (foods, exercise, blog for adults)
http://www.sparkteens.com/ (foods, exercise, blog for teenagers)
www.myfitnesspal.com (calorie counter on-line or for smart phones)
Additional websites can be found on our Links page.